https://www.beachhippienutritionist.com/nutritionblogs daily 0.75 2024-06-12 https://www.beachhippienutritionist.com/nutritionblogs/what-is-3x4-genetics-how-can-it-help-me-reach-my-goals monthly 0.5 2024-06-12 https://www.beachhippienutritionist.com/nutritionblogs/q2tq18l2e0lbmmjvc2v6nf5crypmip monthly 0.5 2023-11-19 https://www.beachhippienutritionist.com/nutritionblogs/cbjtb7fsc3iy4o468552iql65tzy12 monthly 0.5 2023-10-01 https://www.beachhippienutritionist.com/nutritionblogs/is-leaky-gut-a-real-thing monthly 0.5 2023-09-24 https://www.beachhippienutritionist.com/nutritionblogs/sucralose-amp-leaky-gut-long-term-effects monthly 0.5 2023-06-05 https://www.beachhippienutritionist.com/nutritionblogs/how-does-blood-sugar-impact-weight-loss monthly 0.5 2023-03-21 https://www.beachhippienutritionist.com/nutritionblogs/macronutrients-and-phytonutrients monthly 0.5 2023-03-14 https://www.beachhippienutritionist.com/nutritionblogs/food-sensitivities-and-inflammation monthly 0.5 2023-03-11 https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/53219804-9b9b-4b1e-ad5a-1a4af788cbd0/CLT+certificate.jpeg Nutrition Blogs - Food Sensitivities and Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/2fb16ad3-06c7-4017-8cc0-40111058e1e1/Screen+Shot+2023-03-10+at+9.17.23+PM.png Nutrition Blogs - Food Sensitivities and Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beachhippienutritionist.com/nutritionblogs/how-can-certain-phytonutrients-impact-gut-health monthly 0.5 2023-03-08 https://www.beachhippienutritionist.com/nutritionblogs/eattherainbow-phytonutrients monthly 0.5 2023-03-06 https://www.beachhippienutritionist.com/nutritionblogs/how-can-seeing-a-dietitian-during-pregnancy-impact-depression-and-anxiety-risks monthly 0.5 2023-03-07 https://www.beachhippienutritionist.com/nutritionblogs/why-seeing-a-dietitian-when-you-are-expecting-matters monthly 0.5 2023-03-07 https://www.beachhippienutritionist.com/nutritionblogs/irondeficencyinpregnancy monthly 0.5 2023-03-06 https://www.beachhippienutritionist.com/nutritionblogs/healthyfats monthly 0.5 2023-03-06 https://www.beachhippienutritionist.com/nutritionblogs/safeproteinpowders monthly 0.5 2022-11-03 https://www.beachhippienutritionist.com/nutritionblogs/blog-post-title-four-gankd monthly 0.5 2021-12-19 https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/1629948613193-CJ7ZVYKLWQ3ANY9QZCNS/GettyImages-924923870.jpg Nutrition Blogs - Nutrition and Inflammation - Inflammation begins in the gut Inflammation fighting medicine is not found in your cabinet, It is found in your pantry or behind your refrigerator door. Inflammation fighting foods are vital in supporting the body’s ability to fight inflammation and improving the immune system. https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/1629775799709-M100LDMSEF6IA4XN6KAU/GettyImages-924923870.jpg Nutrition Blogs - Nutrition and Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.beachhippienutritionist.com/nutritionblogs/holidaygrillout monthly 0.5 2021-05-29 https://www.beachhippienutritionist.com/nutritionblogs/proteinisessential monthly 0.5 2021-05-10 https://www.beachhippienutritionist.com/nutritionblogs/beetrootjuiceandtheenduranceathlete monthly 0.5 2021-04-14 https://www.beachhippienutritionist.com/home daily 1.0 2026-01-15 https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/1629038495779-BM0WQF7LNO1I0IK0EY0T/GettyImages-1182221631.jpg Home https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/1629038737136-M5S6F7DSJALZ3WM7ANRQ/unsplash-image-ymBZhfHwEPM.jpg Home https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/1629038938032-3NVDFL0TTV6YVSABI5LL/unsplash-image-wqcQ6ODwPxU.jpg Home https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/1629039027896-E0PFRMC794A2RL0K3R5R/unsplash-image-OfVESgqrbJc.jpg Home https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/1629039207496-BCTIG9AOGQ8KIE91308A/unsplash-image-RgT22Ixcq4Y.jpg Home https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/1629039419385-DTUEBOMJW2A5Q2O09BQD/GettyImages-1215072511.jpg Home https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/1701113365665-75AYOB359X00RSI8PCA4/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/1701113437218-T39CZKNVHPTVJYGKB608/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/e7bac696-0805-4d93-8f69-9599b72634d5/Complete+Hormone+Picture+5+Panel+Signature.png Home https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/f037879a-ca98-4eb6-89fb-af9f9083981d/DAL_Photography_10.jpg https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/2ea3fa31-f5fc-4c13-b11b-e0ac151fe71a/DAL_Photography_15.jpg https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/1604729577351-BMI1MTVG9FF4MKLKHBQ3/image0.png Home A Fun Fact about me: I was a four year body builder and a collegiate track athlete. So I have been there and done the things that have pushed my body to its limits. There is a time and place for this style of competition, but at the end of the day, if you are moving your body and fueling it properly, it is much healthier than trying to achieve a 5-15% body fat % for a show. Mental health, lifestyle, and balance is the ultimate way of health, not trying to maintain the impossible “look” for ever. It is simply impossible! https://www.beachhippienutritionist.com/testimonials daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/1606961193162-CDBN0NJZ5YOEHMOZ1HMH/Untitled%2Bdesign%2B%25281%2529.jpg Testimonials - “I hired Rachel to help me gain muscle mass and lose 50lbs. I also wanted to learn to eat healthy and maintain a healthy lifestyle. I was on medication for high blood pressure at the time. She was amazing through the whole process. I lost the 50lbs and I no longer needed medication for my blood pressure. I competed in my first men's physique competition a year later and won. She did such a great job, I married her! I guess she has been a blessing to my life in many ways. She made eating healthy easy.” - Jared Punch https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/1610725653683-W2J9EI7QFJEDYHYL5VO3/Untitled%2Bdesign%2B%25282%2529.jpg Testimonials https://www.beachhippienutritionist.com/consultations daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/e7201759-3e15-4640-aac8-abb918b8a58b/DAL_Photography_23copy.jpg https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/0752d28c-6012-4b2f-a278-c18f4aada910/DAL_Photography_6.jpg https://www.beachhippienutritionist.com/what-is-mrt daily 0.75 2024-03-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg What is MRT/LEAP? https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg What is MRT/LEAP? https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg What is MRT/LEAP? https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/fe060b3f-27df-4000-9da2-55ca4d68febe/DAL_Photography_20.jpg What is MRT/LEAP? - Welcome to learning about the GOLD standard food sensitivity test! Uncover Food and Chemical Sensitivities with the MRT Food Sensitivity Test The single common feature and most clinically important component of all diet-induced inflammatory reactions is that they ultimately cause mediator release (cytokines, leukotrienes, prostaglandins, etc.) from various white blood cells (neutrophils, monocytes, eosinophils, lymphocytes). This is true whether reactions are immediate or delayed, whether dose dependent or not, whether governed by the innate or adaptive immune systems, whether cell-mediated or humorally-mediated, and whether inflammation remains at a sub-clinical level or becomes symptom-provoking. https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/1618637987652-YCDO4HJIBMVQI5LDUH8R/unsplash-image-gaYC1U0L5pY.jpg What is MRT/LEAP? - How it works All food-induced inflammatory reactions involve mediator release, which is the single most important event leading to all the negative effects food sensitivity patients suffer. Mediator release corresponds to volumetric changes in neutrophils, monocytes, eosinophils, and lymphocytes. MRTIII provides unmatched reliability and precision because it is the only instrument in the industry that combines advanced flow cytometry technology with the patented impedance-based “Ribbon Method.” https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/2cac8a0d-a285-4b6a-bf27-61d9854fba17/MRT-Remarkable-Reliability-for-a-Functional-Part-2.jpeg What is MRT/LEAP? This is the clinical value of MRT . MRT is a functional measurement of diet-induced sensitivity pathways. MRT simplifies a highly complex reaction and translates that into the most useable clinical information you can get – quantifying the inflammatory response to foods and food-chemicals. Not only does MRT give insight into inflammation provoking foods and food-chemicals, but more importantly MRT identifies your BEST foods – the foods that form the basis of their LEAP Eating Plan. Simply put, MRT gives you information you can’t get any other way, and that information directly translates into targeted therapy that matters. MRT is the foundation of fully addressing food sensitivities and achieving the maximum outcomes in the shortest period of time. This is our goal. https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/f1deec11-1f9b-4cc7-9c85-e1b170643ef4/DAL_Photography_14.jpg What is MRT/LEAP? Sensitivity vs. Allergy A so-called "true" or "classical" food allergy reaction usually causes immediate and dramatic symptom onset. These reactions can, in extreme circumstances, even be life threatening. Usually the respiratory system is most impacted. Food sensitivity symptoms, on the other hand, are usually delayed and less acute. However, they can also lead to chronic inflammatory health issues, impacting almost any part of the body. https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/1618639775442-56ZF1TWOY1U7RPQR5E18/unsplash-image-rmWtVQN5RzU.jpg What is MRT/LEAP? - Associated Conditions Symptoms such as migraines, aching joints, fatigue, gastrointestinal, respiratory, skin, neurological, and numerous other disorders, have been linked to food sensitivity and chronic inflammation. Gastrointestinal disorders, such as irritable bowel syndrome (IBS), indigestion, constipation, nausea, diarrhea, bloating, ulcerative colitis, Crohn's Disease1, 3, 7-9 Metabolic disorders, such as obesity, type 2 diabetes, inability to lose weight 2, 7, 10, 11 Inflammatory conditions, such as eczema, psoriasis, arthritis or asthma, autoimmune disorders 1, 5, 9, 12-15 Others, such as fatigue, headache, migraine, cognitive impairment 9, 16 https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/44b36079-33f5-4d64-ac78-93f7a549f2b9/CLT+certificate.jpeg What is MRT/LEAP? https://images.squarespace-cdn.com/content/v1/5f8e026df19f886b072251cd/6c42842c-27ad-485a-b595-4e676a7d27ac/DAL_Photography_17.jpg What is MRT/LEAP? Are you ready to take the LEAP? This is most definitely an investment to your health, but will you regret it? That is simply up to you, a full commitment of three to six months is highly encouraged to ensure that you are following the LEAP protocol that you will be consistent with Is it covered by insurance? Unfortunately no, functional tests are not covered, but you can use FSA/HSA if you have it and or cash/credit using the ordering link below. The test is for ages 2+ and no fasting is necessary. If you are on antihistamines, and/or steroids, coffee, you must stop taking it atleast a week before your blood draw. You are welcome to find your own phlebotomist, but I will help you locate one, since this is a mandatory blood draw. 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